The worst workout was the one you didn’t do.

Tom Bellak

Head Coach Tom Bellak (“the man with a PhD in handshakes”) is one of our very best. He’s an expert in hypertrophy training and body composition, helping his clients decrease body fat and add muscle tissue. He’s also a Men’s Physique Champion.

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Tom Bellak Portrait Shot Personal Trainer (September 2020)

About Tom

Head Coach Tom Bellak has achieved a lot during his time at The Bunker. As well as one-on-one coaching, he leads classes, including Gun Show, Badass and Elite. And thanks to his own experience of competing in Men’s Physique, he started his own hypertrophy workshops for our Bunker members. Tom’s the master of making sure his sessions are challenging but achievable and fun

Specialisations

Strength & Hypertrophy

Body Composition

Time Under Tension Training

Muscular Endurance Training

Conditioning

Nutrition Guidance & Plans

Member Education

Programming

Exercise Execution / Technical Form

Expertise

Level 1, 2 & 3 in Personal Training (Premier International Course)

Mentored by Tom Crudginton from Body Development, Bath for 4 years

Qualified Personal Trainer for 6+ years

Men’s Physique 2018 UKUP Body Power Champion

England U19s Rugby player

Training philosophy

I’m a vocal coach with a hands-on approach. I always like my client to know I’m there for them. I specialise in improving body composition and most importantly, technical form. If you are looking to drop body fat and add muscle tissue, then I’m the coach for you.

Fun facts

Winner of Men’s Physique Body Power Competition 2018

Played Professional Rugby Union for Leicester Tigers (along with representing England u19’s)

I auditioned for Love Island UK (and that’s where that journey ended)

Watch their story

Sounds of Tom

Acquiesce

Oasis

City of blinding lights

U2

Club Foot

Kasabian

Don’t look back in anger

Oasis

Where the streets have no name

U2

Connect with Tom and see him in action!

See what Tom gets up to

Our trainers change lives

4.5/5

Google reviews

Beginning on day one of my training, Tom sent me a unique welcome package that outlined his qualifications as a trainer and how he would tailor that experience to my successful results. This included a nutrition overview, weekly check-ups, fitness app updates with plans organised ahead of time, as well as tracking “my personal bests”. It was an impressive start that has continued as a base for each and every workout. Thanks to Toms training, l am positively challenged in each of my workouts and have learned how to focus on the correct form when doing a deadlift, bench press among many other machines that I was doing incorrectly before Tom was training me. As a result, I personally feel more confident in my body, especially because my personal bests continue to increase in weight lifting and stamina, while my body fat decreases week after week.

Elizabeth

I have been training with Tom Bellak for a short time of 5 weeks and can already see progress in my strength week to week. He has provided me with the right tools to help reach my goals, such as diet and training regimes. Tom is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvement in my ability to lift progressively heavier weights and generally push myself harder throughout each session. Importantly, he ensures that my technique is always correct to avoid any injuries short term and long term. I thoroughly enjoy working with Tom and would recommend him to anyone looking to improve their fitness with a dedicated trainer who focuses on technique and progress.

Rowena

Beginning on day one of my training, Tom sent me a unique welcome package that outlined his qualifications as a trainer and how he would tailor that experience to my successful results. This included a nutrition overview, weekly check-ups, fitness app updates with plans organised ahead of time, as well as tracking “my personal bests”. It was an impressive start that has continued as a base for each and every workout. Thanks to Toms training, l am positively challenged in each of my workouts and have learned how to focus on the correct form when doing a deadlift, bench press among many other machines that I was doing incorrectly before Tom was training me. As a result, I personally feel more confident in my body, especially because my personal bests continue to increase in weight lifting and stamina, while my body fat decreases week after week.

Elizabeth

I have been training with Tom Bellak for a short time of 5 weeks and can already see progress in my strength week to week. He has provided me with the right tools to help reach my goals, such as diet and training regimes. Tom is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvement in my ability to lift progressively heavier weights and generally push myself harder throughout each session. Importantly, he ensures that my technique is always correct to avoid any injuries short term and long term. I thoroughly enjoy working with Tom and would recommend him to anyone looking to improve their fitness with a dedicated trainer who focuses on technique and progress.

Rowena

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